TAHA HINENGARO (MENTAL HEALTH)
The ability to communicate, think, and experience emotions highlights the inseparable connection between the mind and body. Thoughts, feelings, and emotions are integral components that intertwine the realms of the body and soul. Implicitly associated with all of the above dimensions, taha hinengaro is a key focus for the games as the mental health outcomes for rainbow youth and others in our communities is concerning and needs to improve. The games exist to provide social inclusion and engender pride in who we are. The outcomes are aimed at improving mental health outcomes for our whānau and positive and respectful interactions are required of participants, sports managers staff and volunteers.
Processes
You can do a lot to support your own mental wellbeing by:
· Taking time out for yourself each day. It could be a walk around the block during lunch time or dancing to your favourite song
. Giving compliments to someone each day
· Speaking up about any bullying, harassment, or discriminatory behaviour you notice happening in our workplace
· Create a gratitude journal that you write in daily or weekly
· Taking your own steps to stay mentally healthy at work (eg taking rest breaks, speaking up if stressed).
Mental wellbeing
Our workplace has a role in promoting, protecting and supporting our employees’ and volunteers’ mental wellbeing. We recognise the experience of mental distress is common and that anyone can be affected at any stage of their lives. We are committed to supporting any employees experiencing mental distress.
If you are experiencing distress, we will do as much as we can to help you to stay at work and/or support your return to work when you are ready. Any health conditions or disabilities will be treated in confidence. We will never share any information about you unless you have agreed to it, and only to ensure your wellbeing and safety and that of those around you.
We will promote good mental wellbeing by:
· Encouraging a culture of openness – you can speak up about any concerns at any time and know you will be heard
· Making sure you feel supported to seek help for any issues or distress, including using our conflict resolution processes
· Making sure you understand what is expected of you at work or volunteering – in your tasks and acceptable behaviour
· Checking in with you at agreed times to ensure your workload is manageable, and to discuss any issues
· Offering flexible work practices wherever possible and/or legally required
· Supporting opportunities for professional skills development and growth
· Employing and promoting you based on your abilities, rather than any perceived disabilities
· Not tolerating bullying, harassment, or discriminatory behaviour.
To maintain a mentally healthy workplace we will encourage thefollowing positive actions by:
· Consulting with you and other staff about what workplace wellbeing means to you, and what initiatives you might like
· Providing contact details for support services you can access easily and discreetly
· Encouraging you to take breaks, both to rest and to connect with others
· Regularly supporting mental health and wellbeing initiatives, such as Mental Health Awareness Week
· Encouraging you to get outside during breaks, which is good for your physical and mental wellbeing.
Help finding support
There may be times you need support to deal with difficult issues or to help someone close to you deal with theirs. If you need support we will:
· encourage you to ask for help as early as possible to reduce the chances of problems growing - all disclosures will be treated confidentially
· do what we can to help you find the support you need
· allow you time off work to deal with issues, as set out in the sick leave section of your employment or volunteer agreement
· encourage you to seek appropriate help if you know or strongly suspect an employee might harm themselves or needs help – or if you need help yourself.
You could also find support by:
· talking to your manager or a colleague for advice and support
· going to see your doctor or another health professional
· calling or texting 1737 to talk to a trained counsellor. This service is completely free and available 24/7
· calling 111 if there is an immediate crisis.